Not Only Anti-Cancer, There Are 12 Benefits for Jogging

Not only anti-cancer, there are 12 benefits for jogging

This article will cover quite much about biology kinds of stuff, as it is discussing jogging and its effects on health.

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最近有朋友邀我一起去慢跑,她说得天花乱坠,我听得云里雾里。一般而言,我能坚持的运动项目是游泳,直觉是慢跑比较单调无聊。我决定在拒跑之前,先对慢跑作些调研,免得糊里糊涂跑起来。不料,一番搜索之后,发现了慢跑的魅力果然诱人。

有一项针对好莱坞明星们做的热门户外运动排行榜调查,发现最受明星们钟爱的户外运动,不是刺激又酷的冲浪滑雪,而是慢跑。这些大腕明星们认为,在他们忙碌的生活里,没什么比慢跑更简单又能保持体型的运动了。

简单易行的慢跑确实是项普及的运动,但能否长期坚持才是收获这项运动效益的关键。很多人跑了一阵之后就放弃,或过了一段时间又继续跑,之后再放弃。这样断断续续的慢跑经历,相信很多人都心照不宣。不过想想也是,若人人都能天天跑,大街上哪会有那么多超级形体,要知道慢跑可是减重的最好途径之一。

慢跑的好处有很多,这里随便总结一下,就有十二项之多。
1. 首先,慢跑改善心血管功能、增进肺活量;
2. 降低血压,从而减少心血管疾病的倂发症;
3. 增加高密度脂蛋白胆固醇,这种被称为好胆固醇的物质可以清除血管内多余的胆固醇,经肝脏处理后排出体外,有助于控制总胆固醇水平;
4. 可想而知,强大高效的心血管系统,大大降低了心脏病发作的风险;
5. 坚持慢跑的进程,机体将更加有效地利用氧气,从而产生更多能量,增进耐力;
6. 跑步和其它负重运动一样,使骨骼适应负重的压力,从而刺激骨密度的增加,强化骨骼;
7. 减少癌症风险,其中可降低50%的结肠癌发病风险,对乳腺癌、肺癌、卵巢癌和前列腺癌都有预防作用;
8. 长期慢跑能神奇地预防糖尿病,并提高该病的疗效;
9. 增强机体免疫力;
10. 增进身心健康;
11. 减低身体的脂肪水平;
我决定开始尝试慢跑,只要坚持每周三次,每次二十分钟,身体分泌的脑内啡还能带给我一天的好心情。而且,只要我跑起来,就一定不会错过跑步中看见的好风景。

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最近有朋友邀我一起去慢跑,她說得天花亂墜,我聽得雲裡霧裡。一般而言,我能堅持的運動項目是游泳,直覺是慢跑比較單調無聊。我決定在拒跑之前,先對慢跑作些調研,免得糊裡糊塗跑起來。不料,一番搜索之後,發現了慢跑的魅力果然誘人。

有一項針對好萊塢明星們做的熱門戶外運動排行榜調查,發現最受明星們鍾愛的戶外運動,不是刺激又酷的衝浪滑雪,而是慢跑。這些大腕明星們認爲,在他們忙碌的生活裡,沒什麼比慢跑更簡單又能保持體型的運動了。

簡單易行的慢跑確實是項普及的運動,但能否長期堅持才是收穫這項運動效益的關鍵。很多人跑了一陣之後就放棄,或過了一段時間又繼續跑,之後再放棄。這樣斷斷續續的慢跑經歷,相信很多人都心照不宣。不過想想也是,若人人都能天天跑,大街上哪會有那麽多超級形體,要知道慢跑可是減重的最好途徑之一。

慢跑的好處有很多,這裡隨便總結一下,就有十二項之多。
1. 首先,慢跑改善心血管功能、增進肺活量;
2. 降低血壓,從而減少心血管疾病的倂發症;
3. 增加高密度脂蛋白膽固醇,這種被稱爲好膽固醇的物質可以清除血管內多餘的膽固醇,經肝臟處理後排出體外,有助於控制縂膽固醇水平;
4. 可想而知,強大高效的心血管系統,大大降低了心臟病發作的風險;
5. 堅持慢跑的進程,機體將更加有效地利用氧氣,從而產生更多能量,增進耐力;
6. 跑步和其它負重運動一樣,使骨骼適應負重的壓力,從而刺激骨密度的增加,強化骨骼;
7. 減少癌症風險,其中可降低50%的結腸癌發病風險,對乳腺癌、肺癌、卵巢癌和前列腺癌都有預防作用;
8. 長期慢跑能神奇地預防糖尿病,並提高該病的療效;
9. 增強機體免疫力;
10. 增進身心健康;
11. 減低身體的脂肪水平;
我決定開始嘗試慢跑,只要堅持每週三次,每次二十分鐘,身體分泌的腦內啡還能帶給我一天的好心情。而且,只要我跑起來,就一定不會錯過跑步中看見的好風景。

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English translation:

Recently, a friend invited me to go jogging. She extravagantly described jogging to me, but I am confused upon hearing it. In general, the sport I can stick to is swimming. and I feel that jogging is more monotonous and boring. I decided to do some research on jogging before I refused to run, so as not to run muddle-headedly. Unexpectedly, after some searching, I found that the charm of jogging is really attractive.

There is a survey of popular outdoor sports rankings by Hollywood stars. It is found that the most popular outdoor sports by the stars are not the stimulating-and-cool surf or skiing, but jogging. These big-name celebrities believe that in their busy lives, nothing is easier than jogging to keep fit.

The simple and easy jogging is indeed a popular sport, but long-term persistence is the key to harvesting the benefits of this sport. Many people give up after a while, or continue to run after a while, then give up. This intermittent jogging experience, I believe many people are tacit. But think about it too, if everyone can run every day, there will be so many super-shaped bodies on the street, knowing that jogging is one of the best ways to lose weight.

There are many benefits to jogging. Here are a few things to sum up.
1. First, jogging improves cardiovascular function and increases lung capacity;
2. Lower blood pressure, thereby reducing the onset of cardiovascular disease;
3. Increase high-density lipoprotein cholesterol, a substance called good cholesterol that removes excess cholesterol from the blood vessels and is excreted from the body after treatment with the liver, helping to control total cholesterol levels;
4. It is conceivable that a powerful and efficient cardiovascular system greatly reduces the risk of heart attack;
5. Adhere to the process of jogging, the body will use oxygen more effectively, thereby generating more energy and increasing endurance;
6. Running, like other weight-bearing exercises, adapts the bone to the stress of the load, thereby stimulating the increase in bone density and strengthening the bones;
7. Reduce the risk of cancer, which can reduce the risk of colon cancer by 50%, and prevent breast cancer, lung cancer, ovarian cancer and prostate cancer;
8. Long-term jogging can magically prevent diabetes and improve the efficacy of the disease;
9. Enhance the body's immunity;
10. Promote physical and mental health;
11. Reduce body fat levels;

I decided to start jogging. As long as I insisted on it three times a week for twenty minutes, my body's endorphin secretion can give me a good day. Moreover, as long as I run, I will not miss the good scenery I saw during my run.


Special notes:

  • 糖尿病 - tángniàobìng - Diabetes

Article is rewritten from here, to suit the level of the Chinese reader. The photo is taken from here.  

 

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