"I feel very tired recently, but I don't know why. Every time I go to work, I feel very sleepy."
I feel very tired recently, but I don't know why. Every time I go to work, I feel very sleepy.
People say that we need to sleep for eight hours, or else we will feel sleepy when we wake up. But in fact, I have been sleeping for eight hours every day. I went to sleep at 11 o'clock in the evening and woke up at 7 in the morning every day. In this case, I have been sleeping for eight hours, right?
Plus, I still take a nap. I will take a nap at noon. So my sleep should be enough?
Or is it because I am not eating enough? But my weight doesn't seem to change, so it should be not the problem. I also having no problem with my appetite, I still eat everything as usual.
What happened to my body, do I need to take sleeping pills?
The photo is taken from here.