I Am So Sleepy…

I Am So Sleepy

"I feel very tired recently, but I don't know why. Every time I go to work, I feel very sleepy."


我最近觉得很累,但我不知道为什么。每次上班都觉得很困。


人都说我们需要睡八个小时,要不然醒来的时候还会觉得困。但其实我天天已经睡八个小时了,我晚上11点入睡,早上7点醒来,这样的话那我已经睡八个小时了,对吧?


再加上,我还有睡午觉。我中午休息时间会去睡午觉。这样我的睡眠应该够了吧?


还是因为我吃不够?但是我的体重看起来没有什么改变,所以应该没问题。我的食欲也没有问题,什么都还是一样吃。


我的身体到底怎么了,我需不需要吃安眠药?



我最近觉得很累,但我不知道爲什麼。每次上班都覺得很睏。


人都說我們需要睡八個小時,要不然醒來的時候還會覺得睏。但其實我天天已經睡八個小時了,我晚上11點入睡,早上7點醒來,這樣的話那我已經睡八個小時了,對吧?


再加上,我還有睡午覺。我中午休息時間會去睡午覺。這樣我的睡眠應該夠了吧?


還是因爲我吃不夠?但是我的體重看起來沒有什麼改變,所以應該沒問題。我的食慾也沒有問題,什麼都還是一樣吃。


我的身體到底怎麼了,我需不需要吃安眠藥?


English translation:

I feel very tired recently, but I don't know why. Every time I go to work, I feel very sleepy.

People say that we need to sleep for eight hours, or else we will feel sleepy when we wake up. But in fact, I have been sleeping for eight hours every day. I went to sleep at 11 o'clock in the evening and woke up at 7 in the morning every day. In this case, I have been sleeping for eight hours, right?

Plus, I still take a nap. I will take a nap at noon. So my sleep should be enough?

Or is it because I am not eating enough? But my weight doesn't seem to change, so it should be not the problem. I also having no problem with my appetite, I still eat everything as usual.

What happened to my body, do I need to take sleeping pills?


The photo is taken from here.  

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