Dieting has become a popular word for the new generation. There are also many cases of successful dieting. A nutritionist told us that if you want to diet and lose weight successfully, it is a good idea to look at some cases to help yourself. Here are five successful ways to lose weight, it's worth your reference!
This article will mostly cover vocabularies about health, and also diet-related words. You may notice the word 食慾 appears very often in this article since it is the essence of a diet.
- Eat only 70% from getting full per meal
If you want to diet and lose weight, but you don't want to hurt your body, you should eat normally, but only 70% of getting full per meal. This will not only be good for your health but will also slowly shrink your appetite.
Some people will only stop eating when they have their stomach full to the point of bursting, which will not only be difficult to digest but will also lead to increased appetite. This way, it would be even harder to lose weight. Therefore, you need to be disciplined in eating, when you get into 70% full, just leave the table, and control your appetite slowly.
- Change the large portions into small portions
The amount of food consumed by people is also related to the size of the eating utensils. If the utensils are large, then there will be more food. If the utensils are small, the psychological effect will make people feel that they are eating more. This will reduce the amount of food consumed.
- Do not let your appetite skyrocket
Some people go on a diet for a long time, causing the appetite to skyrocket, making the (body) weight increase. If you want to control your appetite, you should do the diet slowly. If you are too rushing it, and eating very little in a day, it will make your appetite skyrocket.
- Choose food with fewer calories
If you want to lose weight, you should choose foods with fewer calories. Vegetables, beans, and potato foods are not only low in calories, but also have high nutritional value. This is good for weight loss and at the same time also good for health.
- Slow down your eating speed
Slowing down your eating speed can also reduce your food appetite. If you eat too fast, you will eat too much food unconsciously. If you eat slowly, you will feel that you have eaten a lot. This is due to the feeling of fullness caused by psychological effects.